Live training journal · since early summer 2026.

Trainingjournal.

Real workouts, week by week, connected to Strava and the Run Culture community.

Connected to Strava · synced 2 h ago

Follow on Strava Meet the community

What is happening now

Training is not an archive. It is a story in motion.

One clear place for the real workout, a short note and everything happening between the start and the finish.

Jovana CumboThursday 8 October · 18:17 · Run

Latest recorded workout

Evening Run

Distance: 9 km
Time: 49 min
Pace: 5:25 / km
Type: Run

Workout note

No written description has been added for this workout yet.

Give kudos on Strava All workouts this week

Week 18

In progress

Weekly distance: 19 km
Completed workouts: 2
Long run: 10 km
Average pace: 5:26 / km
Moving time: 1 h 44 min

Summer / autumn 2026

Week by week.

A clearer overview with one key number, one rhythm and an easy way into the full workout details.

Week 185 Oct - 11 Oct 202619 km2 completed workouts · 5:26 / km

Evening Run

6 Oct

No written description has been added for this workout yet.

10 km · 5:28 / km · 56 min

Evening Run

8 Oct

No written description has been added for this workout yet.

9 km · 5:25 / km · 49 min

Week 1728 Sept - 4 Oct 202618 km2 completed workouts · 5:46 / km

Afternoon Run

30 Sept

Easy comeback

7.5 km · 5:56 / km · 45 min

Evening Run

1 Oct

Easy + ubrzanja

10 km · 5:39 / km · 57 min

Week 1621 Sept - 27 Sept 202611 km1 completed workouts · 5:43 / km

Evening Run

27 Sept

No written description has been added for this workout yet.

11 km · 5:43 / km · 1 h 0 min

Week 1514 Sept - 20 Sept 202620 km1 completed workouts · 6:01 / km

Evening Run

20 Sept

No written description has been added for this workout yet.

20 km · 6:01 / km · 1 h 58 min

Show all training weeks

Week 147 Sept - 13 Sept 202621 km1 completed workouts · 4:52 / km

Sarajevo Half

13 Sept

No written description has been added for this workout yet.

21 km · 4:52 / km · 1 h 42 min

Week 1331 Aug - 6 Sept 202652 km5 completed workouts · 5:09 / km

Evening Run

1 Sept

No written description has been added for this workout yet.

11 km · 5:11 / km · 57 min

Evening Run

3 Sept

Easy + intervali

11 km · 5:24 / km · 59 min

Evening Run

4 Sept

Steady + 6x100 19sec

11 km · 5:12 / km · 55 min

Evening Run

4 Sept

No written description has been added for this workout yet.

1 km · 5:13 / km · 5 min

Evening Run

6 Sept

No written description has been added for this workout yet.

18 km · 4:56 / km · 1 h 29 min

Week 1224 Aug - 30 Aug 202649 km4 completed workouts · 5:15 / km

Afternoon Run

25 Aug

10km + drills + hills

12 km · 5:38 / km · 1 h 6 min

Evening Run

26 Aug

Katarina Sipka

10 km · 4:45 / km · 50 min

Evening Run

28 Aug

10 laganije + ubrzanja 6x100m

11 km · 5:11 / km · 56 min

Morning Run

30 Aug

long run

16 km · 5:19 / km · 1 h 25 min

Week 1117 Aug - 23 Aug 202644 km5 completed workouts · 5:22 / km

Evening Run

18 Aug

9km lagano trčanje + drils + 6x100m za 18- 20sec / 75sec pauza izmedju

9.6 km · 4:58 / km · 48 min

Morning Run

19 Aug

9km lagano trčanje + drils + 6x20sec uzbrdo / 90sec pauza izmedju

9.4 km · 5:40 / km · 53 min

Morning Run

22 Aug

3km lagano zagrevanje + drils + 2-3x 60m strides + 3min2min1min x4 (10k-5k pace) / 75 sec p

7.6 km · 4:59 / km · 38 min

+ cool down

22 Aug

No written description has been added for this workout yet.

2 km · 5:56 / km · 12 min

Morning Run

23 Aug

long run

15 km · 5:32 / km · 1 h 23 min

Week 1010 Aug - 16 Aug 202647 km5 completed workouts · 5:38 / km

Morning Run

11 Aug

9 km lagano trčanje + drills + 6 × 100 m za 18–20 sekundi / 90 sekundi pauze između.

9.6 km · 5:38 / km · 54 min

Evening Run

12 Aug

4 km lagano trčanje + drills + 2–3 strides po 60–80 m + 12 × 1 min ON / 1 min OFF fartlek (24 min) + 2 km lagano

11 km · 5:01 / km · 57 min

Morning Run

14 Aug

8 km lagano trčanje + drills + 6 × 15 sekundi uzbrdo / 90 sekundi pauze između + 3 km lagano.

12 km · 5:47 / km · 1 h 7 min

Morning Run

16 Aug

Long run 1st part

3.8 km · 6:01 / km · 23 min

Morning Run

16 Aug

Long run 2nd part

11 km · 6:01 / km · 1 h 5 min

Week 93 Aug - 9 Aug 202652 km5 completed workouts · 5:29 / km

Morning Run

4 Aug

10km lagano trcanje + drills + 6x100m za 18/20sec / 90sec p

11 km · 5:22 / km · 57 min

Morning Run

5 Aug

3km lagano trčanje + drills + 2-3 strides 60-80m + 10min tempo (10k pace) / 3min p / 15x200m za 40-43sec / 90sec p izmedju + 2km cool down

10 km · 4:37 / km · 46 min

Morning Run

8 Aug

Easy sa Danilom

11 km · 5:53 / km · 1 h 3 min

Morning Run

8 Aug

No written description has been added for this workout yet.

2.8 km · 5:41 / km · 16 min

Evening Run

9 Aug

Duzina

18 km · 5:47 / km · 1 h 44 min

Week 827 Jul - 2 Aug 202652 km6 completed workouts · 5:27 / km

Afternoon Run

27 Jul

Cooper warmUp

3.5 km · 5:44 / km · 20 min

Evening Run

27 Jul

Cooper aditional

2.8 km · 4:15 / km · 12 min

Evening Run

28 Jul

10km lagano trčanje + drils + 6x100m za 18/20sec / 90sec p između

11 km · 5:35 / km · 60 min

Lunch Run

30 Jul

2.5 km easy warm-up drills + 2 strides 10 min / 8 min / 6 min (HM / 10K / 5K pace) 1.5 km cool-down

8.5 km · 4:57 / km · 42 min

Morning Run

31 Jul

9km easy run

9 km · 5:12 / km · 47 min

Morning Run

2 Aug

Long run

18 km · 5:52 / km · 1 h 45 min

Week 720 Jul - 26 Jul 202648 km4 completed workouts · 4:57 / km

Evening Run

20 Jul

10km lagano trčanje + drils + 6x100m za 18/20sec / 90sec p između

11 km · 5:18 / km · 57 min

Evening Run

21 Jul

3km lagano trčanje + drils + 2–3 strides po 60–80m + 20x400m (10–5k pace) / 60sec pauza između + 1.3km istrčavanje

12 km · 4:23 / km · 54 min

Morning Run

24 Jul

Easy run

9 km · 5:15 / km · 47 min

Evening Run

26 Jul

duža brža ✌️

16 km · 4:59 / km · 1 h 20 min

Week 613 Jul - 19 Jul 202646 km4 completed workouts · 5:19 / km

Morning Run

14 Jul

10km lagano trcanje + drils + 6x100m za 18-20sec/90sec P izmedju

11 km · 5:15 / km · 56 min

Evening Run

15 Jul

3km lagano trčanje + drils + 2–3 strides po 60–80m + 8x3min (10k pace) / 75sec pauza između + 2km istrčavanje

10 km · 4:42 / km · 49 min

Morning Run

17 Jul

9km lagano trčanje + drils + 6x15sec uzbrdo / 90sec pauza između + 3–5min lagano istrčavanje

9.9 km · 5:13 / km · 52 min

Morning Run

18 Jul

Long run

15 km · 5:51 / km · 1 h 28 min

Week 56 Jul - 12 Jul 202644 km4 completed workouts · 5:10 / km

Afternoon Run

7 Jul

8km lagano trcanje + drils + 6x100m za 18-20sec + 3-5min lagano istrcavanje Ubrzano lagano✌️

9 km · 4:50 / km · 44 min

Evening Run

9 Jul

4km lagano trčanje + drils + 2-3 strides po 60-80m + 10x1minON1minOF F fartlek + 2km istrčavanje lagano

10 km · 5:23 / km · 54 min

Evening Run

10 Jul

8km lagano trcanje + 4-6x15sec strides (ubrzanja)

8.6 km · 5:30 / km · 48 min

Afternoon Run

12 Jul

16km long run

16 km · 5:03 / km · 1 h 21 min

Week 429 Jun - 5 Jul 202631 km3 completed workouts · 5:37 / km

Morning Run

30 Jun

Easy + strides

9.5 km · 5:27 / km · 52 min

Evening Run

2 Jul

rastrcavanje razbijenog koljena🤝

5.6 km · 5:17 / km · 30 min

Morning Run

5 Jul

No written description has been added for this workout yet.

15 km · 5:50 / km · 1 h 30 min

Week 322 Jun - 28 Jun 202645 km4 completed workouts · 5:11 / km

Morning Run

23 Jun

9km lagano trčanje + 4-6x15sec strides (ubrzanja)

9.4 km · 5:10 / km · 49 min

Morning Run

24 Jun

3 km lagano trčanje + drills + 2–3 strides po 60–80 m + 3 min / 2 min / 1 min ×4 (10K–5K pace) 90 sec pauza između intervala + 2 km lagano istrčavanje

11 km · 4:42 / km · 51 min

Morning run

26 Jun

9 km lagano trčanje + drills + 8 × 15 sec uzbrdo, 90 sec pauza između + 3–5 min lagano istrčavanje

11 km · 5:22 / km · 58 min

Morning Run

28 Jun

Easy long run

14 km · 5:26 / km · 1 h 16 min

Week 215 Jun - 21 Jun 202643 km4 completed workouts · 5:34 / km

Morning Run

16 Jun

9km lagano trčanje + drils + 6x15sec uzbrdo / 90sec pauza između + 3-5min lagano istrčavanje

10 km · 5:35 / km · 56 min

Morning Run

18 Jun

3km lagano trčanje + drills + 2-3 strides po 60-80m + 7x3min (10k pace) intervali / 80sec p + 2km istrčavanje lagano

10 km · 4:48 / km · 49 min

Morning Run

19 Jun

9km lagano trčanje + 4-6x15sec strides (ubrzanja)

9.5 km · 5:50 / km · 55 min

Evening Run

21 Jun

13km long run

13 km · 5:59 / km · 1 h 18 min

Week 18 Jun - 14 Jun 202638 km4 completed workouts · 5:22 / km

Evening Run

9 Jun

8km lagano trčanje + drils + 4x15sec uzbrdo / 90sec pauza između + 3-5min lagano istrčavanje.

8.7 km · 5:20 / km · 46 min

Evening Run

10 Jun

3km lagano trčanje + drills + 2–3 strides po 60–80m + 10x2min (10K pace) intervali / 80sec pauza između + 1km lagano istrčavanje.

9 km · 4:45 / km · 43 min

Evening Run

12 Jun

8km lagano trčanje + 4-6x15sec strides (ubrzanja)

8.5 km · 5:15 / km · 45 min

Morning Run

14 Jun

12km long run

12 km · 5:56 / km · 1 h 11 min

10.6km
average per workout: ~4completed workouts
average per week: 21 km
longest workout: 60 h 37 min
total moving time

Community

We run together, even when we are not on the same road.

Strava

Follow the journal on Strava

Every workout from this journal is on Strava too. Give kudos, leave a comment and follow the build-up as it happens.

Open the Strava profile

Run Culture / community and training

Run Culture is support for every kilometre.

Run Culture is a running community and a place for training, practical advice and support. Jovan Denović brings knowledge, experience and honest conversation to help runners train smarter and stay consistent.

Meet Jovan and Run Culture

Send your workout or your build-up

Training for a race? Send your Strava profile and your story — the most interesting build-ups are published in the journal and the newsletter.

Send your story

Running Letters / storiesRead stories from races.Cities, starting lines, people and kilometres that stay longer than the result on a watch.Open the stories Running Letters / HUBUseful things for running.Guides, recommendations and practical resources that make the next training day a little easier.Go to HUB

Trainingjournal.

Training is not an archive. It is a story in motion.

Evening Run

Week 18

Week by week.

Evening Run

Evening Run

Afternoon Run

Evening Run

Evening Run

Evening Run

Sarajevo Half

Evening Run

Evening Run

Evening Run

Evening Run

Evening Run

Afternoon Run

Evening Run

Evening Run

Morning Run

Evening Run

Morning Run

Morning Run

+ cool down

Morning Run

Morning Run

Evening Run

Morning Run

Morning Run

Morning Run

Morning Run

Morning Run

Morning Run

Morning Run

Evening Run

Afternoon Run

Evening Run

Evening Run

Lunch Run

Morning Run

Morning Run

Evening Run

Evening Run

Morning Run

Evening Run

Morning Run

Evening Run

Morning Run

Morning Run

Afternoon Run

Evening Run

Evening Run

Afternoon Run

Morning Run

Evening Run

Morning Run

Morning Run

Morning Run

Morning run

Morning Run

Morning Run

Morning Run

Morning Run

Evening Run

Evening Run

Evening Run

Evening Run

Morning Run

We run together, even when we are not on the same road.

Follow the journal on Strava

Run Culture is support for every kilometre.

Send your workout or your build-up

Good advice. Straight to your inbox.